Apart from being a super food with tons of nutritional value, this dark green, leafy vegetable is also a staple diet in the region. Used in salads, main courses or in soups, the taste of wild spinach is unique. What makes wild spinach different is its strong character and the nutritional quotient it offers. A great source of protein, iron, vitamins and minerals, it is good for skin, hair and bones. Though not as sweet nor as juicy as common spinach, it offers a greener and earthier flavour.
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Can I eat it raw or as smoothie
It’s advisable to wash the spinach well and steam it before making a smoothie. For more information please refer to the link https://getrawenergy.co/kale-spinach-rocket-smoothie-recipe/